Is Your Back Hurting From Hunching Over Your Computer? Try These Stretches.


Spartan founder Joe De Sena recommends 50 repetitions.


1 min read

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In this , Spartan founder walks you through a quick routine you can use to wake yourself up each morning, improve your and feel better throughout the day. Our 9-to-5 of hunching over desks, looking at screens and remaining stationary can be detrimental to our , but these quick exercises can help you combat the that can set in throughout the day.

Watch the video and try out these stretches when you get the chance.



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