Get in great shape and start a healthier diet and fitness regimen.
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This past year has been an unhealthy one for many of us — not just from a mental health standpoint, but from a physical standpoint, as well. An extended quarantine isn’t exactly conducive to an active lifestyle, and with so few things operating like normal, many of us have turned to Netflix and food for comfort. There’s no shame in that, but if you want to get back in shape and improve your health in 2021, it’s time to start